The Chinese Ministry of Health has released its latest report on cancer registration for the year 109, which shows that the time to develop cancer is one second earlier than in 108, with an average of one person developing cancer every 4 minutes and 19 seconds. In recent years, many issues have been related to the bowel, including chronic diseases, Alzheimer's disease, and even depression, but the cancer ranking of this important organ has been in the top spot for 15 years in a row.

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Is diet the only way to take care of your intestine by preventing cancer?

A patient has often heard people say that illness is always a result of eating, which is not directly wrong when applied to bowel disease, but not entirely true either. As the gut is a very complex organ, genes, drugs, disease, alcohol, environment, stress, lifestyle and obesity are all factors that affect it, in addition to the diet.

However, if we go back to the source and try to prevent or change it, the most effective way to do so is through diet, which can be controlled and has the greatest impact.

Review your eating habits and adjust them early by preventing cancer.

Whether you eat out or cook for yourself, there are choices you can make to avoid daily exposure to risk, and it is recommended that you reduce negative influences and increase positive help to develop a good gut

Reduce the negative effects of

    (1) intake of refined sugars and products

    (2) saturated fat intake

    (3) Excessive protein intake

Increase the positive effects of

    (1) Choose probiotics and their products

    (2) Increase dietary fiber intake

Regular body check-ups are important because diseases often occur silently, and medical evidence has proven that cancer screening can effectively reduce the mortality rate of cancer and even increase survival rates through early detection and treatment.

According to the National Health Service's statistical analysis, one fecal occult blood test every two years can reduce the mortality rate of colorectal cancer by 35%, so the government is strongly encouraging people to undergo screening, with free fecal occult blood tests every two years for people aged 50-74! (Editor's Pick: Does a positive fecal occult blood test mean colorectal cancer? 

Cancer Patient Diet Recipes for you to know

Since a high-fiber diet is the preferred diet for the intestines, the nutritionist would like to share a high-fiber oatmeal with two mushrooms that is suitable for all ages.

Cistanche

Cistanche is a traditional Chinese herb inherited from Chinese medicine for more than 2000 years. Cistanche extract can be used in beauty, medical, health care and pharmaceutical industries, and different industries use Cistanche extract in different active ingredient contents and ratios, with different efficacy and effects.

Medical research has found that the active ingredients contained in Cistanche extract can promote cell regeneration and metabolism, enhance immune regulation, and have obvious anti-cancer, anti-viral and anti-aging effects. In recent years, Cistanche has been used to treat deteriorating tumors, enlarged and hyperplastic prostates, treat leukaemia, treat diabetes, treat asthma and treat premature ejaculation with excellent results.

Oatmeal, whitening mushrooms

All three are rich in soluble fiber, which helps to soften feces in the intestinal tract, thus avoiding prolonged irregular bowel movements, which may increase the risk of intestinal diseases.

Beef tomatoes.

A lycopene anti-cancer nutrient! Provides great antioxidant power in the body and, of course, completes the daily vegetable requirement.

Eggs, clams.

A high-quality protein type that helps to renew the cells in the intestines, and the mineral zinc in clams is also essential for immunity!

Email:wallence.suen@wecistanche.com  Whatsapp +86 15292862950